Vegan 1 Week Meal Plan: Healthy Edition

 

Meal	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Cereal with Soy Milk	Bagel with Vegan Cream Cheese & Fruit	Oatmeal with Fruit and Nuts	Fresh Fruit Smoothie	Vegan French Toast and Fruit	Vegan Blueberry Muffins	Vegan Sausage and Tofu Scramble
Lunch	BBQ Tofu Salad	Tofurky Sandwich with chips and fruit	Vegan Potato Soup	Chick'n Salad Sandwich	Portobello Mushroom Burger	Fresh Greens Salad with Chickpeas	Vegan Grilled Cheese
Snack	Apple	Carrots and Vegan Ranch Dip	Banana	Trail Mix	Strawberries	Vegan Candy Bar	Mixed Nuts
Dinner	Vegan Pizza	Vegan Tacos	Veggie Lasagna	French Onion Soup	Chick'n and Mashed Potatoes	Vegan Chili	Veggie Burgers

  If you are just considering being vegan and looking for a meal plan to help you start this would be a great start! There are a ton of healthy options. The great thing about being vegan is how frequently you start cooking your own food, which is usually healthier and cheaper! I hope this 1 week meal plan provides a good start for you. I plan to do another 1 week meal plan for eating out every meal and still eating vegan.